I have been using this method for about a month for diverticulitis and general gut issues and the results are amazing. My umbilical hernia is receding so fast it may be gone in 6 months. My swelling and level of infection has decreased sharply. It's just amazing. My pain and discomfort have almost stopped and elimination has returned to normal.
I put about and 1/8 gram at a time in there and rub it in with a few drops of mct oil for a carrier, rub-a-dub until it all goes in, yet it will disappear, and my belly feels like a million! If I need more I add more, if I feel like less I do less. It's so simple!